Specialized therapy for post-traumatic stress disorder and complex PTSD, helping you process trauma safely and effectively.
Post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD) can develop after experiencing or witnessing traumatic events. While PTSD typically results from a single traumatic incident, CPTSD often stems from prolonged or repeated trauma, particularly in childhood.
Both conditions can significantly impact your daily life, relationships, and sense of safety. Through specialized trauma therapy, we work together to process these experiences, reduce symptoms, and help you regain control and stability.
Flashbacks can be overwhelming and disruptive. Using trauma-informed techniques, we'll work to reduce the frequency and intensity of these intrusive memories, helping you feel more grounded in the present moment.
Traumatic nightmares can disrupt sleep and leave you feeling exhausted and anxious. Through holistic approaches, we address the underlying trauma that triggers these nightmares and develop strategies to improve your sleep quality.
Processing trauma requires a safe, supportive environment. I provide gentle, evidence-based methods to help you work through difficult memories at your own pace, without retraumatization.
If you're struggling with PTSD or CPTSD symptoms, I'm here to help. Schedule a consultation to discuss how trauma therapy can support your recovery.