A comprehensive approach that integrates body, mind, and spirit to support your healing journey, addressing the full impact of trauma on your well-being.
Trauma-informed therapy recognizes that trauma affects the whole person—not just the mind, but also the body and spirit. This approach understands how trauma impacts your nervous system, relationships, and overall sense of safety and well-being.
Rather than asking "What's wrong with you?", trauma-informed therapy asks "What happened to you?" and works to understand how your experiences have shaped your responses and patterns. This creates a foundation for healing that addresses the root causes, not just the symptoms.
Your safety and comfort are paramount. We work at your pace, using gentle techniques that help you process difficult experiences without retraumatization. You're always in control of the process.
Trauma is stored not just in memories, but in the body. We work with both mind and body to release stored tension, process experiences, and restore your sense of wholeness and integration.
Every person's trauma experience is unique. I create individualized treatment plans that honor your specific history, needs, and goals, ensuring the approach feels right for you and supports your healing journey.
If you're ready to address trauma in a safe, comprehensive way, I'm here to support you. Schedule a consultation to discuss how trauma-informed therapy can help you heal.